價格：免費
更新日期：2020-01-25
檔案大小：5.8 MB
目前版本：1.3
版本需求：系統需求：iOS 12.4 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Gamify your meditation with biofeedback! Count your breaths, and let the app know when you hit 50 breaths. Get rewarded with medals for keeping an accurate count.
If you've wandered off while meditating, you're not alone
If you're wondering if you are meditating correctly, you're not alone
If you have been bored while meditating, you're not alone
Make your meditation fun, while learning abdominal breathing at the same time.
The best way to use the app is to use the phone while performing shavasana (sleeping meditation / yoga nidra). If you wish to count breaths while sitting, you could slide the phone halfway into your pants, so that the phone moves when you breathe. The elastic on the pant's belt line should hold the phone in place.
Set a target count that is comfortable and meditate on your breath.
Lie down on your back, place the phone on your abdomen and try to breathe at the target rate.
Press Done once you hit the target count.
• Get started with meditation using breath counting.
• Interactive meditation may help with relaxation and going to sleep
• May calm down anxious thoughts and manage stress
• Mindfulness may help with depression and panic attacks
• No expensive equipment to provide biofeedback, an affordable alternative to buying sensors.
• Diaphragmatic breathing is an easy way to relax and release your worries.
• Diaphragmatic breathing is suggested as a remedy for Asthma and COPD
• If you have trouble falling asleep for a power nap, this may be the app for you.
• Turn biofeedback into a meditation game
If you are the nerdy kind, check out this article :
A mind you can count on: validating breath counting as a behavioral measure of mindfulness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208398/
支援平台：iPhone, iPad